Finding Your Mantra for Yoga and Life

Recite Mantras During Your Yoga Practice

Yoga is more than a physical activity - it can also be mental and spiritual.

Yoga is whatever you need it to be. One individual’s practice can be totally different from another’s. Many who practice yoga concentrate on specific mantras during and outside of their practice.

Next time you’re practicing. Concentrate on a specific mantra. Choose one you can relate to at your current state in life. Recite it in your head throughout your practice or make it your session’s purpose. You’ll leave your practice with a sense of renewal and direction.

There are a variety of mantras to choose from, but here are some to get you started!

Comment your favorites!

Mantras for Motivation

“Have big dreams. You’ll grow into them.”

“Don’t be afraid to be great.”

“You don’t have to go fast. You just have to go.”

Mantras for Community

“Without a sense of caring, there can be no sense of community.”

Mantras for Confidence

“You are good enough”

“Accept everything you are — and aren’t. That is true happiness.”

“The only approval you need is your own.”

“I value myself.  I value my mind, my emotions, my body, and my spirit.”

Mantras for Calm

“Breathe, and breathe again.”

“Let it be.”

“I surrender and let go.”

“Keep calm and carry on.”

Mantras for Love and Happiness

“Don’t worry. Be happy.”

“I am thankful.”

“I accept abundant love, happiness, and positive energy into my life.”

“Happiness is a consequence of personal effort.”

Mantras for Inspiration

“Action conquers fear.”

“The Creator of the universe is lining up things in my favor.”

“Nothing great was ever achieved by being realistic.”

Mantras for Meditation

“Aum.”

“I am that I am.”

“Be the change you wish to see in this world”.