yoga nutrition

Remember to Refuel After Yoga

Remember to Refuel After Yoga

Last week we talked about what to eat before your yoga sesh, but just like it is important to eat before, it is also very important to feed your body with the right foods after. You have just put all that time, energy and effort into your yoga sesh, so make sure to refuel and not neglect your body. Click below for some suggestions on what to consume, depending on the time of day, after you finish your class!