The YMCA's Ken Heptig will be leading Yoga On Tap on September 20th at 6:30pm. There will also be a mini self-defense class offered to all interested at 6pm. If you plan to take part in the complimentary self-defense class, please arrive by 6pm. Yoga On Tap will begin at 6:30pm as usual!
Ken believes the best benefits of yoga come from the rich spiritual lessons of the past and will incorporate these lessons into the yoga class this Tuesday!
He started teaching yoga 10 years ago and currently teaches at 5 YMCA’s. Ken will be teaching a spiritual lesson from his new book, Yoga Secrets: 52 Life-Changing Secrets :: Calm your stress, pain, and anxiety and find more energy, happiness, and meaning in your life. Fun and easy. Add to any yoga practice or non-yoga activity. Available from Amazon in paperback and Kindle.
“Don’t say I can’t do it, say I can’t do it yet.” For more information visit: goalyoga.com
Gracie Barra Charlote Brazilian Jiu-Jitsu offers world-class level Brazilian Jiu-Jitsu instruction for individuals, families, and Law Enforcement Officials of Mecklenburg County. We strive to become a reference for physical education, character development, self-defense, and world class Brazilian Jiu-Jitsu training for the communities of the Greater Charlotte Area.
The classes are aligned with the Gracie Barra Program Structure developed by Master Carlos Gracie Jr. to meet specific learning needs of people with different ages, gender, and levels. Our locations offer a clean, friendly and progress oriented environment, which allows the students to have a challenging, inspirational and warm learning training experience that will make them feel like coming back.
GB Charlotte is for anyone who values discipline, wellness, martial art, respect, and who is looking for a life-style that embraces and consistently improves all aspects. It doesn’t matter if you are a person with no training background that wants to lose weight or learn self-defense, a busy business person looking for a stress relieving activity, a parent searching for something to compliment the education of your children, or an experienced martial artist aiming for further development of your fighting skills; come to the school. We are sure you will find an exciting and challenging place that will allow you to achieve your goals.
We look forward to offering a mini self-defense lesson to you this Tuesday at Yoga On Tap! Be sure to get there at 6pm! Yoga class begins at 6:30pm as usual.