Terrie has personal trained athletes of all types for over 20 years and believes yoga is one of the most powerful and healing forms of movement. She is Yoga Alliance Certified with over 3,000 teaching hours, is a three time National Aerobics Champion, was invited to the White House to help launch the inaugural National Fitness Day with Arnold Schwarzenegger, and has produced over 7 National Fitness videos, one with legendary boxer, Sugar Ray Leonard.
She is a pioneer in the world of health and well-being, founding Wellness Coalition America (WCA) in 2003, a health advocacy company dedicated to promoting total body wellness. She anchored a weekly segment on News 14 for over 5 years called, Train For Life reaching a viewing audience of 2.5 million.
She is Founder and President of Empower Health (EHA), which is an engagement and well-being consulting firm. EHA provides intervention strategies and service solutions designed to improve employee well-being, engagement, and productivity. EHA provides well-being and empowerment workshops, retreats and training designed for individuals, groups, and companies. Terrie has been passionate about helping people achieve their personal best for over 2 decades and after 15 years of work and research she has created and recently released on an online Train For Life Assessment tool designed to help people pause to take inventory of their life in 15 different dimensions. Her goal is to encourage people to take a more holistic and intentional approach to understanding what helps them to thrive in their lives by being more aware, awake, empowered and transformed in order to reach a state of Ideal Being.
Terrie’s yoga journey began in 1999, thanks to Grace Morales, one of Charlotte’s first yoga teachers. She started practicing Ashtanga in a tiny heated room while listening to David Swenson on tape. A year later she started teaching Hot 26 classes for Grace at Charlotte Yoga. From that moment on, she knew she had found a new passion…teaching yoga. Terrie has a smashup fitness background including, dance, gymnastics, competitive aerobics, martial arts, and has taught about every type of organized exercise class possible, to include providing over two decades of personal training. However, she believes that nothing holds a candle to yoga because in her words, “you can improve your flexibility, strength, balance, posture, body awareness and overall cardiovascular strength but what you will soon realize is there is so much more to yoga.” Her love for yoga continues to grow deeper as her practice evolves. Terrie says, “Yoga is teaching me the importance of slowing down, that life is a process, that my best is good enough and that connecting to my breath, my thoughts and my emotions allow me to be more fully present and in doing that I can live a more connected purposeful life.” “Yoga is moving meditation to me and I feel grateful every time I get to guide one person or 100 people through a yoga practice. Yoga is a journey of the mind, body and heart. There is no end…just new possibilities every time you roll out your mat.”
Teaching style: Balanced, upbeat and tailored to the type of class or person she is teaching. She provides options to advanced yogis to go deeper in their postures while also providing modifications so everyone feels comfortably challenged on their mat. She says, “I love putting together cool music mixes, classes and one-on-one sessions that are designed to challenge the body, open the heart and calm the mind. I teach from my heart and have a sincere desire to help people achieve their personal best on and off the mat.”
Terrie reflects on her yoga journey and gives credit to all of the yogis who have influenced her along the way. “I am blessed to be a teacher but value the importance of being a student as well, so I respectfully give credit to the many wonderful teachers that have inspired and influenced me over the years. Grace Morales, Johnna Smith, Suzanne Bergen, Tanner Bazemore, Baron Baptiste, Brian Kest, Shiva Rea and (Kancho) Cameron Shayne. I have learned that in order to continue to grow you must have desire, an open heart and an open mind.”
Terrie teaches Yoga at Charlotte Yoga, Y2 Yoga and also provides Yoga Therapy sessions at Charlotte Sports Performance center.
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Earlier Event: April 3Shane Lucas leads Yoga On Tap April 3rd